Specific Tips To Help You Avoid Back Trouble

  • Do gentle warm up exercises before sport or jogging
  • Be careful if you are lifting in an awkward or confined space
  • Use a firm mattress
  • Never continue an activity if your back hurts
  • Stand tall and straight with your head held high
  • Never do fitness or aerobic exercises on a stone or concrete floor
  • Never carry one heavy load if you can divide it in two
Posted in: