Most people aren’t Olympic athletes and their bodies aren’t able to play sports at a ferocious pace.
Whatever your sport or game, follow these tips.
DO warm up before any sport
DO wear good footwear and appropriate clothing
DO stop if you are injured
DO cry off if you have a cold or feel ill
DO stop if you are out of breath
DO warm down at the end of the game. That means doing a few exercises before resting
DON’T slump in a chair afterwards