Craniosacral Therapy (CST) can be really useful in treating stress and anxiety:
Firstly, the treatments themselves create a deep sense of peace and relaxation which enables people to feel relief from their current problems.
Secondly, the therapy can address the underlying agitation of the nervous system that is frequently at the root of the problem.
Old patterns of behaviour that do not adequately deal with situations of stress are seated in the nervous system and repeat the behaviour automatically however much we wish to change it. Craniosacral Therpay works with these deeply held patterns and encourages the nervous system to change so that the anxieties and symptoms of stress, physical and emotional, can be relieved.