Coaching can help cure depression by building your confidence and self-esteem. The programme offered at The Wyndham Centre has proved successful by exploring the following themes:
- Self awareness
- Letting go of the past
- Forgiving yourself and others for mistakes that have happened
- Letting go of perfection
- Learning to love yourself
- Gratitude
- Learning to use positive affirmations
- Learning to set goals for the future
- Daring to dream!
If you or someone you know would benefit from this 6 session programme that can transform lives, please enquire for a free initial telephone session.
Jill Foskett