The Life-giving B Vitamin

According to Jenny Thompson from HIS research there is, surprisingly, a new study in the Journal of the American Medical Association (JAMA) that is showing vitamin B6 as a cancer-fighting vitamin! The JAMA study is a review and meta-analysis of 13 studies. Nine examined B6 intake, and four examined blood levels of PLP, the active Read More…

Vitamin D May Help Fight Crohn’s Disease

A new study has discovered that nutritional supplements that contain vitamin D could help fight Crohn’s disease, a chronic form of inflammatory bowel disease (IBD). Researchers from McGill University found a link that ties vitamin D to Crohn’s disease, according to a report published in the Journal of Biological Chemistry. It found that people who Read More…

Eating Healthily

The summer is a great time to think about your eating habits.  Whilst the sun is out you can go for lovely green salads, raw green vegetables and the beautiful fruits such as berries that are around. If possible try and eat organic foods as it puts less strain on the liver. Why do I Read More…

Your Body Already Knows the Cure for Cancer.

Some thoughts from Jon Herring, Edotorial director of Total Health Breakthroughs. There appears to be a huge mystery around cancer and the medical world would make us believe that it is an elusive genetic puzzle that can only be solved in a laboratory. Or it is a chemical dysfunction that can only be treated with Read More…

Add 10 years to your life.

Add 10 years to your life. We all know stress is not a fun place to be. We worry, we feel anxious, we lose sleep. We’ve known that for many years. But now, through the discovery of telomeres, we can actually measure the effects of stress on our body, and it is not good news. Read More…

Protect yourself from the ‘flu’.

In an internet news letter that I get regularly, I read about an article by John J. Cannell, MD. Dr. Cannell is a psychiatrist at Atascadero State Hospital in California. In 2005, an influenza ‘A’ epidemic broke out in the hospital and one by one, each ward became infected. Patients came down with chills, fever, Read More…

Vitamin D and Selenium prevent skin cancer.

Today we are told that there is a record high of people in England who have developed the worst type of skin cancer. More than 10,000 people a year, an increase of 600 people from the last year, and the cause is due to ‘binge’ sunbathing. Some sun is essential for us to get our Read More…

Coping naturally with the menopause

The menopause is a time of fundamental hormonal adjustment causing a variety of symptoms in women over the age of forty. This is caused by dropping levels of progesterone and oestrogen in their bodies. Symptoms include: hot flushes, sweats, memory loss, depression, irritability, insomnia, palpitations, water retention, vaginal dryness, weight gain, osteoporosis and an increase Read More…

Cancer, what's it about?

Now that one in three people develop cancer it is vital that we realise that the 21st Century environment and lifestyle could be responsible, and make the necessary changes. The four main causes of chronic disease are: Poisons Radiation Lack of vitamins and minerals Fears and emotions Poisons These are chemicals in our food, the Read More…

9 Hayfever Beating Supplements

For many of us, the end of spring is a beautiful time of year but not for everyone – unfortunately, this is the season that can be a very uncomfortable time for Hayfever sufferers. Hayfever affects 2-3 million people in this country every year, and the statistics are growing; an allergy to mould spores from Read More…