Look after your back – Keep fit for Work!
September 15, 2010 by Debbie
Filed under Back Care, Health Issues
Your painful back, neck or shoulders could be because of the way you sit or the amount of time you sit in one position. Problems can start either at home or work, so, GET FIT TO SIT! Your body is designed for a much more active lifestyle. Keeping parts of the body still for too Read More…
Specific Tips To Help You Avoid Back Trouble
Do gentle warm up exercises before sport or jogging Be careful if you are lifting in an awkward or confined space Use a firm mattress Never continue an activity if your back hurts Stand tall and straight with your head held high Never do fitness or aerobic exercises on a stone or concrete floor Read More…
Prevent Back Pain – Lifting
More people injure their backs through lifting than any other cause. Whether at home, in the garden or at work lifting can be dangerous if a few simple rules are ignored. DO look at alternatives to lifting, use pulling or pushing techniques. DO look at what you want to do before you start and get Read More…
Prevent Back Pain – Resting At Home
When all your chores are complete, the worst thing you can do is slump in an armchair. Even at rest you must think of your back. DO sit upright in your chair with your back straight. DO use a back support or small cushion in the lower curve of your back. DO lie on the Read More…
Prevent Back Pain – At Play
Most people aren’t Olympic athletes and their bodies aren’t able to play sports at a ferocious pace. Whatever your sport or game, follow these tips. DO warm up before any sport. DO wear good footwear and appropriate clothing. DO stop if you are injured. DO cry off if you have a cold or feel ill. Read More…
Prevent Back Pain – In The Garden
DO some gentle stretching before you start gardening. DO bend your knees, not your back, when digging and weeding. DO use a kneeler and other equipment designed to prevent back strain. DO keep close to the tree or shrub you are pulling out and don’t jerk things out suddenly. DO keep your toolshed tidy; it Read More…
Prevent Back Pain – At Work
Although not everything that happens at work is in your control, you can ensure that your immediate working environment is safe for your back. DO some simple stretching exercises every so often. DO sit up straight with a cushion in the small of your back. DO keep your elbows at right angles when using a Read More…
Prevent Back Pain – In The Home
DON’T put your back out putting your back into cleaning and DIY. DO stand on a stable chair or ladder, rather than stretch too far when painting the ceiling, dusting etc. DO squat or kneel to dust skirting boards or reach low shelves. DO push the vacuum cleaner to front of you rather than swing Read More…
Looking After Your Back
Most back pain can be avoided if you: Maintain good posture – the way you stand, sit work and sleep. Watch your weight – being overweight for your height and sex can add extra stress to your spine. Keep fit and active – strong back and stomach muscles help support your spine. Consider your everyday Read More…
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