Signs and symptoms of stress
Chronic fatigue and exhaustion Disturbed sleep or insomnia Alcohol intolerance Depression Headaches Irritability Muscle weakness Poor concentration Mood swings Frequent infections Poor digestion Poor memory PMS
Summer Stress and Hypnotherapy
March 11, 2010 by Debbie
Filed under Stress, Summer Ailments
Most of us think of summer as a time to relax, spend time with family and friends, go away on holiday and enjoy ourselves…. but for an unfortunate few, it can be a very stressful time of year. If you suffer from a FEAR OF FLYING that limits your choice of holiday destination…. If you dread beach Read More…
Exercise
March 11, 2010 by Debbie
Filed under Stress, Summer Ailments
Exercise is very important to keep our muscles strong and toned, to strengthen the heart and lungs, to increase the oxygen to our cells, to help keep our bones from getting brittle and to burn fat. The summer is a great time to go fast walking in the sunshine and in our lovely countryside, a Read More…
Deep Breathing
March 11, 2010 by Debbie
Filed under Stress, Summer Ailments
Breathing is the bridge between body and soul. Oxygen is the elixir of life. Germs and disease cannot live in an oxygenated environment so it is important to fill our cells with oxygen. Our lungs are shaped in that there is a much greater surface area at the bottom of them, so we need to Read More…
Is Lack of Sleep Making You Fat?
Is Lack of Sleep Making You Fat? (ideas from the desk of Pete Williams, a functional medicine practitioner) For health, the importance of sleep cannot be overstated, Jeff Bland quoted sleep as “by far the most important anti-oxidant” and that’s not all, as new research shows sleep restriction profoundly affects metabolic pathways quickly leading to Read More…
THE JAFFE MELLOR TECHNIQUE (JMT) for stress
JMT is a means of accessing the autonomic nervous system to help the body heal itself. Our bodies are ‘human biocomputers’ with endless potential for storing, analysing, retrieving, and continually modulating data. The therapist communicates with the biocomputer through the unconscious mind, relaying specific questions and commands. The response is assessed using muscle resistance testing, Read More…
WORKSHOPS ON STRESS MANAGEMENT OR LEARNING TO RELAX
Breath Out In A Sigh Of Relief In these busy, hectic times, we can easily feel out of control and stressed as a result. One of the things we do have total control over in life is our breathing (although for some people it may not always feel that way). When you breathe Read More…
NUTRITION and stress
Good nutrition is an important stress fighting tool and when we are poorly nourished, the effects of stress become even more pronounced. Nutrients such as Vitamin C, Magnesium and Zinc can often become depleted during times of stress and suppress the immune system. Key dietary and lifestyle recommendations are as follows: · Ensure Read More…
LIFE COACHING for stress
Change the way you think to change your reality! Through coaching you can learn how the way you think will alter how you feel about things and in turn, you can reduce your stress levels to whatever you would like them to be. Learn the new thought patterns that will enable you to Read More…
ACUPUNCTURE & CHINESE HERBAL MEDICINE for stress
Modern life is stressful – a statement few could disagree with. What with the credit crunch and possibly the biggest world recession since the 1930s looming before us, rising unemployment, rising cost of living, falling house prices, global warming, wars, family and relationship breakdowns etc., we are all affected in some way by stress. We Read More…
Come and visit one of our clinics in London or Hertfordshire. We offer a wide range of treatments to help you feel better. 10% discount with all web enquiries.