Are you an ‘apple’ or ‘pear’?

Often people are concerned about the shape of their body and the way this makes them look and feel. However your body shape could be an indicator to a potential health problem. An ‘apple’ shaped body tends to have fat above the waist, whereas a ‘pear’ shaped body carries fat below the waist. Men with Read More…

Statin drugs – a Gentle Decline

So now the medical profession want to put everyone over the age of 55 on statins and blood pressure drugs, whether they need them or not and without examining them for any problems. Supposedly it will cut costs! My question is: Are the side effects associated with statins worth the risk? Just in my practice Read More…

Eating Healthily

The summer is a great time to think about your eating habits.  Whilst the sun is out you can go for lovely green salads, raw green vegetables and the beautiful fruits such as berries that are around. If possible try and eat organic foods as it puts less strain on the liver. Why do I Read More…

Miracle fatty acid adds years to your life.

According to Dr. Al Sears MD, omega-3s may determine how long you’ll live, and it’s not just because they’re good for your heart. Omega-3s may now have a profound effect on anti-aging by slowing down the shortening of telomeres. What are telomeres? They’re protective tips that cap the ends of your DNA. Each time your Read More…

Foods for Pain and Inflammation

Here is a great article about how foods can play a huge part in pain and inflammation. My own experience will vouch for this and it is well worth taking these foods out of your diet if you are suffering. Dr Wiley is American so talks about the American diet but it is the same Read More…