Are You Suffering From Depression?

‘Depression’ is often used to describe when someone is feeling ‘low’, ‘miserable’, ‘in a mood’, or having ‘got out of bed on the wrong side’. However, doctors use the word in two different ways. They can use it to describe the symptom of a ‘low mood’, or to refer to a specific illness, ie a Read More…

Antidepressants….Good or Bad?

Someone you love seems different all of a sudden. They’re sad all the time. They may even be clinically depressed. What do you do to help this person? Probably your first reaction is to run to the doctor. Depression is among the most common problems in medicine and soon will be the second leading cause Read More…

Vitamin D

Have you often wondered why you feel better in the summer when the sun is out?  Well the simple answer is Vitamin D.  Virtually every organ system in your body is dependent on sunshine for optimal performance because it triggers Vitamin D production in your cells.  Vitamin D is an ‘essential’ vitamin which means that Read More…

COACHING can help cure depression

Coaching can help cure depression by building your confidence and self-esteem.  The programme offered at The Wyndham Centre has proved successful by exploring the following themes: Self awareness Letting go of the past Forgiving yourself and others for mistakes that have happened Letting go of perfection Learning to love yourself Gratitude Learning to use positive Read More…