How does Magnesium Deficiency effect you?

Would you like? More energy? Less muscle pain? Better moods? Fewer headaches? Improved GI function? Then you need Ultra Muscleze! A High Strength Support for Muscles, Cardiovascular and Nerve Health Ultra Muscleze is a magnesium resuscitation beverage that includes Malic Acid, Glutamine, Taurine and L-Carnitine to help unleash energy and achieve new levels of health Read More…

Are you an ‘apple’ or ‘pear’?

Often people are concerned about the shape of their body and the way this makes them look and feel. However your body shape could be an indicator to a potential health problem. An ‘apple’ shaped body tends to have fat above the waist, whereas a ‘pear’ shaped body carries fat below the waist. Men with Read More…

Statin drugs – a Gentle Decline

So now the medical profession want to put everyone over the age of 55 on statins and blood pressure drugs, whether they need them or not and without examining them for any problems. Supposedly it will cut costs! My question is: Are the side effects associated with statins worth the risk? Just in my practice Read More…

Are You Suffering From Depression?

‘Depression’ is often used to describe when someone is feeling ‘low’, ‘miserable’, ‘in a mood’, or having ‘got out of bed on the wrong side’. However, doctors use the word in two different ways. They can use it to describe the symptom of a ‘low mood’, or to refer to a specific illness, ie a Read More…

The Importance of Cleansing the Bowel

According to Mayo Clinic research, all shades of brown and even green are considered normal stool colours and the foods you eat can affect the colour of your stool. For example, beetroot, tomato juice, blueberries, and green leafy vegetables can affect your stool colour. However, a distinct change in stool colour can be a warning Read More…

Signs and symptoms of stress

Chronic fatigue and exhaustion Disturbed sleep or insomnia Alcohol intolerance Depression Headaches Irritability Muscle weakness Poor concentration Mood swings Frequent infections Poor digestion Poor memory PMS

Look after your back – Keep fit for Work!

Your painful back, neck or shoulders could be because of the way you sit or the amount of time you sit in one position. Problems can start either at home or work, so, GET FIT TO SIT! Your body is designed for a much more active lifestyle. Keeping parts of the body still for too Read More…

Shoulder Pain

Shoulder pain is common and can be brought on by the repetitive tasks or postures to which we regularly expose our bodies. Pain is frequently felt in the upper outer arm as well as around the shoulder joint. The shoulder structures may be the source of this pain but it can be referred from other Read More…

Antidepressants….Good or Bad?

Someone you love seems different all of a sudden. They’re sad all the time. They may even be clinically depressed. What do you do to help this person? Probably your first reaction is to run to the doctor. Depression is among the most common problems in medicine and soon will be the second leading cause Read More…

Digestive Enzymes

What are Digestive Enzymes? Enzymes are proteins and the catalyst to many changes going on in our body. Digestive enzymes break down our foods into simpler substances that can be more easily absorbed. Nutrients are trapped in the food we eat and our digestive system was designed to set these nutrients free, but not without Read More…

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