Vitamin D

Have you often wondered why you feel better in the summer when the sun is out?  Well the simple answer is Vitamin D.  Virtually every organ system in your body is dependent on sunshine for optimal performance because it triggers Vitamin D production in your cells.  Vitamin D is an ‘essential’ vitamin which means that Read More…

Eating Healthily

The summer is a great time to think about your eating habits.  Whilst the sun is out you can go for lovely green salads, raw green vegetables and the beautiful fruits such as berries that are around. If possible try and eat organic foods as it puts less strain on the liver. Why do I Read More…

Gingko Biloba Improves More Than Just Memory, New Study Suggests

In a comprehensive review of current scientific data, a clinical neuropsychologist has found that gingko biloba not only improves declining memory, but also offers considerable benefits for other cognitive functions. Dr. Reiner Kaschel of the University of Osnabrueck, Germany, analyzed the findings of 29 published clinical trials and found that patients who took gingko extract Read More…

The Easiest Way to Avoid Getting Ill

The food you put into your body has a great affect on your overall health and well-being. We consume a high-acid diet full of fatty meats, chicken, turkey, pasta, cheese and hundreds of processed food items, and even more so during this festive season. This diet can ruin your body’s alkaline balance and actually lead Read More…

5 Secrets to a long and healthy Life

5 Secrets to a long and healthy Life 1. Keep your blood sugar low and stable – Chronically high blood sugar and insulin levels dramatically speed up the aging process and are primary risk factors for cancer, heart disease, diabetes, Alzheimer’s, reduced immunity and more. Stick to a low-glycemic diet and stay away from added Read More…

Eat your way to 100!

Believe it or not, there is such a thing as an anti-aging diet, and you don’t have to spend a fortune on exotic foods to get big benefits. Many diseases that strike as you age are caused by oxidative stress, or the accumulation of too many free radicals in the body. Free radicals are oxygen Read More…

Add 10 years to your life.

Add 10 years to your life. We all know stress is not a fun place to be. We worry, we feel anxious, we lose sleep. We’ve known that for many years. But now, through the discovery of telomeres, we can actually measure the effects of stress on our body, and it is not good news. Read More…

Can you really prevent the ageing process?

They say that the 50s of today are the 40s of yesterday, in other words we appear younger now than previously, but is that in mind or body? Certainly I would say that we are all trying to keep our youth not only energetically but in health and looks too. We certainly cannot stop the Read More…

Help restore your memory and boost your brain power

3 Nutrients, and other things you can do to help restore you memory and brain power. Have you ever walked into a room and forgotten what you went there for, or bumped into an old friend and not been able put a name to a face, or searched for hours for your car keys or Read More…