Chit Chat

  • Footcare – Really Really Important !

    Congratulations on entering for the Baldock Half-Marathon! Forward planning is vital to prepare your feet for a marathon so here are details of those recommendations in order to be pro-active regarding footcare for the event. ‘Fixing Your Feet’ is a book from Wilderness Press which contains vast amounts of extremely good advice – often written […]

  • Nutrition After The Marathon!

    Congratulations to all of you for signing up for the ‘Baldock Beast’ half marathon, and good luck to you all! You have probably been training hard for the last few weeks which will have strengthened your heart, reduced the effect of stress, improved your energy levels and made you feel and look good! However there […]

  • How does Magnesium Deficiency effect you?

    Would you like? More energy? Less muscle pain? Better moods? Fewer headaches? Improved GI function? Then you need Ultra Muscleze! A High Strength Support for Muscles, Cardiovascular and Nerve Health Ultra Muscleze is a magnesium resuscitation beverage that includes Malic Acid, Glutamine, Taurine and L-Carnitine to help unleash energy and achieve new levels of health […]

  • The Alternative Weight Loss Programme

    The Alternative Weight Loss Programme is not just a diet but a way of life, a change of lifestyle that requires effort and hardwork. It is a programme that is designed especially and uniquely for you not only to lose those extra kilos, but also to improve your metabolism and to gain optimum health. I […]

  • Lose those inches!

    ULTIMATE BODY APPLICATOR by It Works! Product Details: • Exclusive, herbally based body slimming wrap. • Non-woven cloth wrap that has been infused with a powerful, botanically-based formula. • Detoxifies, tightens, tones and firms when applied to the skin. • Fat loss, not water loss. • Continuously hydrates for firmer, smoother, more youthful looking skin […]

  • Frozen Shoulder

    Hi Alison my GP says i gave a classic frozen and referred me to a rheumatologist. Meanwhile i wonder if physio can heal this condition? Thanks Beth Gallagher Answer Hi Beth Yes physiotherapy can definitely help a frozen shoulder. Alison

  • Exciting News about Ginger

    Ginger is the rhizome (root) of the plant Zingiber officinale and is consumed as a medicine, a spice and as a delicacy. Other members of the same family are cardamom, galangal and turmeric. Young ginger roots are juicy and fleshy with a very mild taste and used in many dishes or steeped in boiling water […]

  • Help for a Good Nights Sleep

    A poor sleep pattern is one of the most common complaints in our society today and we do little to help ourselves. We stay up too late and get up too early. We tend to over stimulate ourselves with late night activities, such as working on our computers or watching television, and then we use […]