If you want to lose pounds and inches of body fat and keep it off then you have to gain control of your blood sugar. It’s the excess blood sugar that causes the extra fat around your middle and no matter how much exercise and dieting you do unless you control the sugar balance it … Read more
Winter is definitely here and so is the flu season – they go hand in hand for so many people, but why is that? Well, it is not that the cold weather impairs the immune system, rather it appears that viruses prefer cold and dry conditions, they are able to spread more easily. There are … Read more
Diet, exercise and lifestyle are the things we tend to think of when trying to lose weight, but there is another cause which is often overlooked – that is parasites! Parasites are bacteria, viruses, fungi, bugs and worms, and they cause a multitude of problems. By definition, they live off other living things. They need … Read more
Many of the patients who come to see me will complain of feeling fatigued. Whilst their symptoms may vary, many of their complaints are similar, such as a lack of focus and concentration. Some may complain of stomach upset, bloating or constipation, whilst others may feel moody and find that their memory is starting to … Read more
It’s the time of year when everyone, especially the elderly and those more prone to illness are being told to go and get their flu vaccine to protect them against the flu. But does it really protect us, or are the side effects outweighing any benefits (if there are any)? For some time there has … Read more
‘All disease begins in the gut’, so says Hippocrates, and I for one, believe that he has a very good point! There is a huge amount of inflammation going on in our guts that can cause a plethora of different symptoms, some quite mild and inconvenient, but others quite dangerous and even life threatening. You … Read more
The ReHydration Station We have designed you some very special water that will keep you rehydrated and give you energy. This is a maintenance programme that is easy to integrate into a busy lifestyle and will help with the healing process. All you have to do is add 8 drops of three or more different … Read more
I am always telling you to drink plenty of water, and so many of you complain that you don’t like water and that it’s boring! Well according to Vivien Goldschmidt of ‘Save our Bones’ it is a fascinating substance! Water is essential to life and here are some interesting facts about it: Drinking water can … Read more
Muscle pain, muscle spasm and muscle cramps are very prevalent these days despite lots of hands on treatments, over the counter medications and self help techniques. These techniques work, but unless you change the habits that create the pains on a day to day basis, they will return to haunt you! Instead of taking medications, … Read more
Dr Robert O Young D.Sc., Ph.D. has a theory that the human organism is alkaline by design and acidic by function. He suggests that there is only one sickness and one disease which is caused by an over acidification of the blood and then tissues due to an inverted way of living, eating and thinking. … Read more