4 Foods for Strong Bones

In my opinion it is vital to take vitamin and mineral supplements because we do not get enough from our food due to the way it is grown and processed these days. However it is also important to eat good wholesome foods, nothing processed and especially fresh fruits and vegetables. The vitamins and minerals that … Read more

The Myth about Blood Pressure and Salt

Most people with high blood pressure have been told to avoid salt, it is advice that we hear from doctors, magazines, family and friends alike. However it is not quite true, what you should avoid is ‘table salt’ because it is an unnatural, synthetic sodium chloride. Standard table salt loses all its essential qualities during … Read more

Natural Alternative to Anti-biotics

More and more we are hearing that our antibiotics are not working so well because the bugs are becoming resistant to them. Soon, even common infections will be able to kill us! This is a scary thought, but luckily there are simple, natural solutions for fighting outside threats to your body and they’re not like … Read more

Step 6 to a Healthy Gut

Bad Gut Bacteria In a healthy colon, there are billions of beneficial bacteria. Usually they multiply at a fast enough rate to keep up with the numbers that are lost during elimination. They help to keep the proper pH of the colon and therefore prevent any ‘bad’ bacteria from over growing. These ‘friendly’ bacteria are … Read more

Step 5 to a Healthy Gut

Low Stomach Acid   Pharmaceutical companies persuade the public to buy antacids for what their advertising calls ‘an over-acid stomach’, but the symptoms of acid indigestion and heartburn are usually caused by incomplete digestion. This incomplete digestion, as is the case in many people with IBS, is caused by too little or no stomach acid, … Read more

Toxic Chemicals in our Cosmetics

Baby oil must be natural and gentle, because it is for using on your baby’s sensitive skin… yes? No…. it is made from the leftovers from refining petrol, and the petroleum industry sell it on to the cosmetic companies, who add a little artificial scent, and sell it on as baby oil! And that is … Read more

What is Back Pain?

Back pain is a huge problem all over the world affecting both men and women alike, and strikes every type of worker, from truck drivers and laborer’s, to executives and homemakers, browse this site to get professional help to treat this problem. Although back pain is common, when you are the one who has it, it … Read more

What is Neck Pain?

Neck pain is a very common condition and most people will suffer pain in their neck at some point in their life. According to a Chronic Neck Pain Care service, neck pain can range from a mild discomfort to a more severe pain and be due to a sudden acute onset or be more of … Read more

Step 4 to a Healthy Gut

Fungal Yeast and mould are fungus, and there are over 200 that may live within the body. Some fungus feed off dead organisms whilst others, the parasitic fungus, feed off live organisms. These pathogenic fungus cause human diseases such as athletes foot, ring worm, dandruff, rosacea, swimmers ear, nail infections and yeast infections. Candida Albicans, … Read more

Step 3 to a Healthy Gut

Parasites   Parasites, by definition, live off other living things. These days, due to our toxic environment, we are exposed to all kinds of ‘parasites’, from other people, our own homes, the food we eat and the water we drink. There are over 3,200 varieties. Those that infest our bodies not only live off the … Read more

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