Chit Chat

  • Step 5 to a Healthy Gut

    Low Stomach Acid   Pharmaceutical companies persuade the public to buy antacids for what their advertising calls ‘an over-acid stomach’, but the symptoms of acid indigestion and heartburn are usually caused by incomplete digestion. This incomplete digestion, as is the case in many people with IBS, is caused by too little or no stomach acid, […]

  • What is Back Pain?

    Back pain is a huge problem all over the world affecting both men and women alike, and strikes every type of worker, from truck drivers and labourers, to executives and homemakers. Although back pain is common, when you are the one who has it, it may seem that no-one else can truly understand your suffering. […]

  • What is Neck Pain?

    Neck pain is a very common condition and most people will suffer pain in their neck at some point in their life.  It can range from a mild discomfort to a more severe pain and be due to a sudden acute onset or be more of a chronic problem. Neck pain is more frequently seen […]

  • Step 4 to a Healthy Gut

    Fungal Yeast and mould are fungus, and there are over 200 that may live within the body. Some fungus feed off dead organisms whilst others, the parasitic fungus, feed off live organisms. These pathogenic fungus cause human diseases such as athletes foot, ring worm, dandruff, rosacea, swimmers ear, nail infections and yeast infections. Candida Albicans, […]

  • Step 3 to a Healthy Gut

    Parasites   Parasites, by definition, live off other living things. These days, due to our toxic environment, we are exposed to all kinds of ‘parasites’, from other people, our own homes, the food we eat and the water we drink. There are over 3,200 varieties. Those that infest our bodies not only live off the […]

  • Step 2 to a Healthy Gut

    Leaky Gut Wall   The gut has many functions: it digests food absorbs small food particles to be converted into energy vitamins and minerals attached to carrier proteins are taken across the gut lining into the blood stream helps to detoxify the body contains antibodies that act as the first line of defence against infections […]

  • Some Steps towards a Healthy Gut

    Your digestive system is of major importance to your general health and wellbeing. It is in your stomach and intestines that most of the work of turning your food into fuel and nourishment takes place. It is a very complicated process involving enzymes, acids, good bacteria and peptides and if they are not in balance […]

  • Artificial Sweeteners Still Affect Your Blood Sugar

    Do you use artificial sweeteners in an attempt to control your weight? Well evidence is growing that they may not be the healthy option that we think they are! Aspartame (nutra-sweet) could actually contribute to insulin resistance as well as being linked with brain and nerve damage and increased risks of multiple sclerosis, dementia, epilepsy […]

  • Sugar Levels Can Affect Your Brain

    Type-2 diabetes is becoming more and more prevalent in this country and huge numbers are pre-diabetic, yet most people still do not realise the implications of this illness and that it isn’t ‘just a sugar disease’. It’s a metabolic disorder that has far-reaching consequences when it comes to the quality of your life, your health […]