Chit Chat

  • Keep Free of Flu and Viruses this Winter

    We are told that there are a lot of coughs, colds, flu and viruses ‘going around’ at the moment and everyone is clambering to have the flu vaccine, although there is little guarantee that it will work! At this time of the year there are 100 different strains of colds and flu, and I for […]

  • Liver and Intestine Clean Up

    Christmas is over and the new year has begun.  How are those new year resolutions?   Have they gone by the board yet, or are they beginning to become more difficult to stick to?   The over indulgences are regrets and the task to ‘get fit’ looks like an uphill climb again!   Well let us help you […]

  • Vitamins do keep you young

    The other day I met someone who I hadn’t seen in 20 years and very sweetly she said ‘oh you never change! How do you do it?’ My answer, slightly tongue in cheek….. vitamins and minerals. Well it seems that I am right! In a long-term study involving 913 pairs of twins, Danish researchers found […]

  • Does Your Liver Need Help?

    What can be so important about your liver? I often tell everyone how vital this particular organ is for optimum health. But exactly why is it so essential? Because your liver performs more than 500 bodily functions and chemical reactions every day of your life to keep you alive. To cleanse your system, your liver […]

  • Surviving Christmas

    So Christmas is nearly with us and as we get closer it can become more and more stressful.  For some reason we all believe that everything has to be perfect.  The tree up and decorated, the presents wrapped and under the tree, the decorations up, the Christmas cake and pudding made, the turkey ordered, the […]

  • Fight Disease with One Simple Dietary Change

    Can the kind of fats you eat really be a major culprit in lowering your immune system, arthritis, cancer, and heart disease? Dr. Andrew Weil a Harvard Medical School graduate and internationally-recognized nutrition expert, says they can. He says dietary fats are vital to health, because they either promote or combat inflammation, and as I […]

  • Vitamin D….. The Essential Vitamin

    We are definitely into winter now and unlikely to get our Vitamin D from the sunshine. So it is important that everyone takes a supplement during the winter months as research show that the average person today has lower levels of Vitamin D than their parents had 30 years ago! Vitamin D is essential for: […]

  • Eat Your Way To A Hydrated Skin

    It goes without saying that water is a vital component to our bodies not just our skin. One of the pieces of advice I continually give is to ensure that my clients are getting their daily quota of water intake. This is advice that isn’t faddy,radical or the latest scientific research but it is so […]

  • Another Cause of Back Pain

    The circulation of your blood is vital to life but if that blood is full of toxins it can also be a cause of pain.  In fact, many forms of pain, illness and disease can be linked to, or are caused by toxic blood. In certain states the blood can actually harm the body.  These […]

  • A Simple Way to Beat Memory Loss

    If you have a friend or relative who is losing their memory you will know how distressing it is.  The number of times you have the same conversation, you answer the same question and you repeat the same story.  It is not easy. So if you feel that your memory is not what it should […]

  • Antidepressants….Good or Bad?

    Someone you love seems different all of a sudden. They’re sad all the time. They may even be clinically depressed. What do you do to help this person? Probably your first reaction is to run to the doctor. Depression is among the most common problems in medicine and soon will be the second leading cause […]

  • Bromelain – Benefits And Side Effects

    Bromelain is a mixture of enzymes found naturally in the juice and stem of pineapple and was first isolated from the pineapple plant in the late 1800s. It has been widely used as a meat tenderiser in the Caribbean and this is one of the reasons why pineapple is often served with gammon.