Eat your way to 100!

Believe it or not, there is such a thing as an anti-aging diet, and you don’t have to spend a fortune on exotic foods to get big benefits. Many diseases that strike as you age are caused by oxidative stress, or the accumulation of too many free radicals in the body. Free radicals are oxygen … Read more

Add 10 years to your life

Add 10 years to your life. We all know stress is not a fun place to be. We worry, we feel anxious, we lose sleep. We’ve known that for many years. But now, through the discovery of telomeres, we can actually measure the effects of stress on our body, and it is not good news. … Read more

Wyndham Health