Blog

  • Cholesterol Is Good For You

    We are constantly being told by the medical profession that we must lower our cholesterol levels, especially the low density lipoprotein (LDL) cholesterol, also known as ‘bad cholesterol’, to avoid heart attacks. It seems to be that ‘the lower, the better’, although this has never been tested and more recently there has been increasing interest […]

  • Why Take Vitamin D?

    Vitamin D deficiency is a very important health issue that affects the vast majority of people in the UK, and the main reason for the deficiency is lack of adequate sun exposure. Vitamin D is primarily manufactured in the skin where it transforms cholesterol into the vitamin on contact with sunshine. The vitamin D status […]

  • Cruciferous Vegetables – Anti-Cancer

    Researchers, led by Dr Xiao Ou Shu at Vanderbilt University in Nashville, Tennessee, have found that women who had survived breast cancer and who ate lots of cruciferous vegetables (broccoli, spinach and cabbage) within the first 36 months following their diagnosis, had a higher survival rate. Results showed that increased intake of cruciferous vegetables was […]

  • Olive Oil – A Great Healer

    Not that long ago olive oil was thought of as a speciality cooking oil, and only used on Mediterranean type recipes and for special occasions. Now, however, I would recommend it to all my patients because of all the wonderful health benefits it gives, especially cold pressed extra virgin olive oil as it contains most […]

  • Running Shoe Guide!

    Whether you are a professional athlete or play sport for fun, the demands made on your feet are increased and can lead to a range of injuries, which may be caused by how you walk or run. The study of movement or gait is known as ‘biomechanics’. The alignment and function of ligaments, bones and […]

  • Footcare – Really Really Important !

    Congratulations on entering for the Baldock Half-Marathon! Forward planning is vital to prepare your feet for a marathon so here are details of those recommendations in order to be pro-active regarding footcare for the event. ‘Fixing Your Feet’ is a book from Wilderness Press which contains vast amounts of extremely good advice – often written […]

  • How does Magnesium Deficiency effect you?

    Would you like? More energy? Less muscle pain? Better moods? Fewer headaches? Improved GI function? Then you need Ultra Muscleze! A High Strength Support for Muscles, Cardiovascular and Nerve Health Ultra Muscleze is a magnesium resuscitation beverage that includes Malic Acid, Glutamine, Taurine and L-Carnitine to help unleash energy and achieve new levels of health […]