I remember in my teens (a long time ago now!) when I was still living with my parents, and my Father used go to work on an egg every morning! He would have an egg, sometimes two, for breakfast, often with bacon and sometimes with a sausage. Then we learnt that eggs were killing us … Read more
Unfortunately the first sign of a heart attack, is usually a heart attack, you get very little warning! Well, that’s what we have always thought, but in fact the good news is that research has uncovered a few symptoms that, on the surface, seem unrelated to the heart and are often considered insignificant by many … Read more
For so long we have been told that salt is bad for us and especially for our heart, and that we should be cutting it out of our diet. More recently there has been a study linking salt with Multiple Sclerosis! Well this is completely absurd, salt, in moderation, is good for you, but it … Read more
The hay fever season is on its way, infact for many people, the minute the sun came out, it started! The media are predicting that this year’s allergy season will be the worst ever! They said the same for last year! However for the sufferer it doesn’t really matter what they say because whatever it … Read more
You feel tired every day, your memory is not so sharp, and you have even become a little depressed. Diet may play a part in those symptoms, you may be low in iron, your thyroid may be a little sluggish, or your blood sugar may go up and down. The GP does some blood tests, … Read more
Good foods help to fight disease, they are nature’s way of restoring, repairing and rejuvenating, of keeping you alive, and they heal without dangerous side effects. But we have denatured so many of our natural, healthy foods that they are no longer giving us the nutrients that are so important to us. Today food is … Read more
“my tummy looks flatter, my hands not so swollen, so all in all its great.” “After visiting Alison Wyndham in January 08 and following her advice on giving up certain foods and drink for 6 weeks, my digestive system, indigestion, and bloatedness, did subside. I do believe that if I cut out all these products … Read more
Have you put on weight recently for no known reason? Your sex drive has taken a holiday, you’ve become very emotional and you feel tired all the time but nothing you do seems to help? Well, more and more women, and men, are affected this way every day, and according to Dr Al Sears MD … Read more
Having watched with great sadness as my Mother becomes worse with dementia I can understand why we would all like to find a cure for it. It is frightening to watch someone who you are so close to need dementia care and deteriorate to such an extent that she does not remember what occurred 5 seconds … Read more
We have all been told, and we know, that eating fibre helps prevent all kinds of problems, but have you heard about IP-6 fibre? Recently research has shown that this dense fibre may be put to use in the fight against breast, prostate and colon cancer. For some time studies have shown that getting enough … Read more