Sugary Drinks and Heart Disease

The way we live, our environment and the food we eat is the main cause of the epidemic of chronic disease such as heart problems and cancer. A recent study from the Harvard School of Public Health has discovered that drinking just one sugary drink a day increases your chances of heart disease by 20 … Read more

Olive Oil – A Great Healer

Not that long ago olive oil was thought of as a speciality cooking oil, and only used on Mediterranean type recipes and for special occasions. Now, however, I would recommend it to all my patients because of all the wonderful health benefits it gives, especially cold pressed extra virgin olive oil as it contains most … Read more

Running Shoe Guide!

Whether you are a professional athlete or play sport for fun, the demands made on your feet are increased and can lead to a range of injuries, which may be caused by how you walk or run. Foot deformities like bunions may also develop and you might require bunion treatment for you to continue with … Read more

Footcare – Really Really Important !

Congratulations on entering for the Baldock Half-Marathon! Forward planning is vital to prepare your feet for a marathon so here are details of those recommendations in order to be pro-active regarding footcare for the event. ‘Fixing Your Feet’ is a book from Wilderness Press which contains vast amounts of extremely good advice – often written … Read more

Nutrition After The Marathon!

Congratulations to all of you for signing up for the ‘Baldock Beast’ half marathon, and good luck to you all! You have probably been training hard for the last few weeks which will have strengthened your heart, reduced the effect of stress, improved your energy levels and made you feel and look good! However there … Read more

How does Magnesium Deficiency effect you?

Would you like? More energy? Less muscle pain? Better moods? Fewer headaches? Improved GI function? Then you need Ultra Muscleze! A High Strength Support for Muscles, Cardiovascular and Nerve Health Ultra Muscleze is a magnesium resuscitation beverage that includes Malic Acid, Glutamine, Taurine and L-Carnitine to help unleash energy and achieve new levels of health … Read more

7 Reasons You May Suffer Irritable Bowel

Irritable bowel syndrome, or IBS as it is known, appears to be a very common problem. It is the name given to a functional disorder of the bowel – one that does not work properly – or one that is ‘irritated’. It is a classification for a number of irksome conditions with similar symptoms that … Read more

7 Reasons that You May Feel Tired

Tiredness appears to be a big problem these days. Everyone who comes to see me complains of tiredness but why is this? Do we not sleep enough, do we try and cram too much into our day, is it what we eat or don’t eat that makes the difference? Well, yes it is all that, … Read more

The Alternative Weight Loss Programme

The Alternative Weight Loss Programme is not just a diet but a way of life, a change of lifestyle that requires effort and hardwork. Like some of the other weight loss programs, it is designed especially and uniquely for you not only to lose those extra kilos, but also to improve your metabolism and to … Read more

Lose those inches!

ULTIMATE BODY APPLICATOR by It Works! Product Details: • Exclusive, herbally based body slimming wrap. • Non-woven cloth wrap that has been infused with a powerful, botanically-based formula. • Detoxifies, tightens, tones and firms when applied to the skin. • Fat loss, not water loss. • Continuously hydrates for firmer, smoother, more youthful looking skin … Read more

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