Debbie

Author Archives

  • Deep Breathing & Exercise

    Breathing is the bridge between body and soul.  Oxygen is the elixir of life.  Germs and disease cannot live in an oxygenated environment so it is important to fill our cells with oxygen.  Our lungs are shaped in that there is a much greater surface area at the bottom of them, so we need to […]

  • The Treatment of Migraine with Traditional Acupuncture

    According to the World Health Organisation, migraine effects about 303million people worldwide. Conventional allopathic treatment in the UK costs around £20 million a year. Many of the medications prescribed on the NHS either do not work, or have only a minimal effect. Some of the stronger painkillers and drugs can have unpleasant side effects. An […]

  • COACHING can help cure depression

    Coaching can help cure depression by building your confidence and self-esteem.  The programme offered at The Wyndham Centre has proved successful by exploring the following themes: Self awareness Letting go of the past Forgiving yourself and others for mistakes that have happened Letting go of perfection Learning to love yourself Gratitude Learning to use positive […]

  • Healthy Heart

    What is a healthy heart?  One that pumps your blood and nutrients around your body at a pressure of 120/80. 120 is the systolic pressure, when the heart beats, 80 is the diastolic pressure, when the heart relaxes. The slower our heart rate the longer we live. To do this it requires healthy arteries, healthy […]

  • Diabetes

    Diabetes is a disabling and deadly disease that now effects more people than ever. In the UK there are nearly 2.5 million sufferers which is a rise of 167,000 in the last year alone! There are more than half a million people who have the condition, and don’t even know it. Scientists have attributed this […]

  • The Gold Alternative Health Check

    The responsibility of your health is yours, no one else has got quite the same interest in it as you have.  To make sure that you keep yourself healthy and understand your problems a Gold Alternative Health Check is a good option.  Not only do I cover the conventional tests but also look at your […]

  • Complementary Treatment

    As in conventional treatment it is important to make lifestyle changes by looking at diet, exercise and also minimising your risks especially with the environmental chemicals and dirty electricity. The most important dietary change that has to be made with any risk of diabetes is to cut out all sugar, processed foods and diet drinks, […]

  • Conventional Treatment

    Type 1 diabetes is treated by insulin injections and a healthy diet, and regular exercise is recommended.  Insulin cannot be taken by mouth because it is destroyed by the digestive juices in the stomach. People with this type of diabetes commonly take either two or four injections of insulin each day.  Type 2 diabetes is treated […]

  • Causes and Risk Factors

    Type 1  Type 1 diabetes develops when the insulin-producing cells in the pancreas have been destroyed. Nobody knows for sure why these cells have been damaged but the most likely cause is an abnormal reaction of the body to the cells. This may be triggered by a viral or other infection.  Type 2   If you […]