Debbie

Author Archives

  • Running Shoe Guide!

    Whether you are a professional athlete or play sport for fun, the demands made on your feet are increased and can lead to a range of injuries, which may be caused by how you walk or run. The study of movement or gait is known as ‘biomechanics’. The alignment and function of ligaments, bones and […]

  • Footcare – Really Really Important !

    Congratulations on entering for the Baldock Half-Marathon! Forward planning is vital to prepare your feet for a marathon so here are details of those recommendations in order to be pro-active regarding footcare for the event. ‘Fixing Your Feet’ is a book from Wilderness Press which contains vast amounts of extremely good advice – often written […]

  • How does Magnesium Deficiency effect you?

    Would you like? More energy? Less muscle pain? Better moods? Fewer headaches? Improved GI function? Then you need Ultra Muscleze! A High Strength Support for Muscles, Cardiovascular and Nerve Health Ultra Muscleze is a magnesium resuscitation beverage that includes Malic Acid, Glutamine, Taurine and L-Carnitine to help unleash energy and achieve new levels of health […]

  • Lose those inches!

    ULTIMATE BODY APPLICATOR by It Works! Product Details: • Exclusive, herbally based body slimming wrap. • Non-woven cloth wrap that has been infused with a powerful, botanically-based formula. • Detoxifies, tightens, tones and firms when applied to the skin. • Fat loss, not water loss. • Continuously hydrates for firmer, smoother, more youthful looking skin […]

  • Are you an ‘apple’ or ‘pear’?

    Often people are concerned about the shape of their body and the way this makes them look and feel. However your body shape could be an indicator to a potential health problem. An ‘apple’ shaped body tends to have fat above the waist, whereas a ‘pear’ shaped body carries fat below the waist. Men with […]

  • Sciatica

    Most people suffer from back pain or sciatica at least once in their lives. It is a very common problem but it doesn’t have to be serious. Your spine is one of the strongest parts of your body. It is made of solid bony blocks (vertebrae) separated by discs (a bit like a jam doughnut […]

  • The Importance of Stretching

    For specific stretches please give us a call to make an appointment with one of our chartered physiotherapists – Fleet Street 020 7404 0023 or Baldock 01462 893586. General Stretches: The benefits of stretching include reduced muscle soreness after exercising and even better performance. Do not bounce – it risks pulling or tearing the muscle […]

  • Are You Suffering From Depression?

    ‘Depression’ is often used to describe when someone is feeling ‘low’, ‘miserable’, ‘in a mood’, or having ‘got out of bed on the wrong side’. However, doctors use the word in two different ways. They can use it to describe the symptom of a ‘low mood’, or to refer to a specific illness, ie a […]

  • Signs and symptoms of stress

    Chronic fatigue and exhaustion Disturbed sleep or insomnia Alcohol intolerance Depression Headaches Irritability Muscle weakness Poor concentration Mood swings Frequent infections Poor digestion Poor memory PMS