Alison

Author Archives

  • Help for Hayfever

    Well, the hayfever season seems to be with us already. The warmer months of spring and summer mean that we can start enjoying more of our favourite outdoor activities. Whether it’s strolling through the woods, cycling along the riverbanks, taking the dog for a walk, playing cricket out in the fields, or simply relaxing in […]

  • The Importance of Cleansing the Bowel

    According to Mayo Clinic research, all shades of brown and even green are considered normal stool colours and the foods you eat can affect the colour of your stool. For example, beetroot, tomato juice, blueberries, and green leafy vegetables can affect your stool colour. However, a distinct change in stool colour can be a warning […]

  • A Simple Way to Combat Colon Cancer

    A new study reveals that consistent exercise is linked to a lower risk of dying from colon cancer. It is a US study from the Washington University School of Medicine and Barnes-Jewish Hospital in St. Louis and is one of the first to show that exercise can make colon cancer less deadly. The researchers followed […]

  • Yes or No to Statins

    The pharmaceutical companies are trying to get everyone on statins as a precaution against heart problems. However is this really the way to go? They obviously don’t mention the appalling side effects including kidney failure, heart failure, motor neurone disease and even cancer? Well why would they, no-one would even consider taking them. Yes, statins […]

  • A Recipe for Vitamin D

    We all know that sunshine is the best way of getting your vitamin D, however sunshine isn’t always enough, as they found in a study from the city of Calgary, one of the sunniest places in Canada, and almost every person measured had a vitamin D deficiency. 97 percent of them! In Australia, one of […]

  • Does Your Liver Need Help?

    What can be so important about your liver? I often tell everyone how vital this particular organ is for optimum health. But exactly why is it so essential? Because your liver performs more than 500 bodily functions and chemical reactions every day of your life to keep you alive. To cleanse your system, your liver […]